Sehlooho: Amohela lehlabula le thabileng le le phetseng hantle ka setaeleliaparo tsa yoga tse sebetsang
Ho babatseha ho fihla matsatsi a phomolo a lehlabula, a re ithabiseng
Matsatsi a phomolo a lehlabula a re fihlile, 'me ke nako ea ho qala ho ikoetlisa, ho ikoetlisa yoga, ho ipoloka u phetse hantle, ho thabela letsatsi le ho sebelisa nako ea hau ea phomolo hamolemo. Ho ba le sebopeho se setle le sebopeho se setle ha se matlafatse feela boitšepo ba hau, empa hape le bophelo bo botle ba hau ka kakaretso. Joale ke hobane'ng ha u sa kenye monate ho kemiso ea hau ea boikoetliso ka liaparo tsa setaele tsa yoga? Ho blog ena, re tla hlahloba bohlokoa ba liaparo tse nepahetseng, mekhoa ea morao-rao ea ho apara yoga, liaparo tsa ho ikoetlisa, le liaparo tse sebetsang, hammoho le lintho tseo u lokelang ho ba le tsona joaloka li-yoga bras le leggings. Ha re hlahlobeng 'me re fumane senotlolo sa lehlabula le monate le le phetseng hantle!
Le hoja likarolo tse ngata li tlatsetsa kemisong e atlehang ea boikoetliso, karolo ea liaparo tse mahlahahlaha tse loketseng ha ea lokela ho khelloa fatše. Liaparo tse sebetsang hantle tse fanang ka matšeliso li lumella motsamao o sa lekanyetsoang, li koala mongobo, 'me li fana ka tšehetso e ngata. Yoga ke khetho e tsebahalang ea boikoetliso e hlokang ho tenyetseha le bolokolohi ba ho tsamaea. Mona ke moo liaparo tsa yoga le likarolo tsa eona, tse kang li-yoga bras le leggings, li kenang teng.
Mekhoa ea morao-rao ea liaparo tsa yoga le liaparo tse sebetsang:
1. Liaparo tsa yoga:
Liaparo tsa Yoga li bile teng ho theosa le lilemo ho fihlela litlhoko le likhetho tse fapaneng tsa batho ba chesehelang boikoetliso ba 'mele. Khetha ho tsoa ho lisebelisoa tse bobebe tse tsamaellanang le metsamao ea hau ho mebala e khanyang e matlafatsang maikutlo a hau. E entsoe ka masela a phefumolohang a kang bamboo le k'hothone ea tlhaho, e etsa bonnete ba hore u lula u pholile 'me u susumelletseha nakong ea lithupelo tse matla, ho khothalletsa boikutlo ba ho phela hantle.
2. Liaparo tsa boikoetliso:
Ho apara liaparo tse tloaelehileng tsa boikoetliso hammoho le liaparo tsa yoga ho ka ntlafatsa haholo boiphihlelo ba hau ba ho ikoetlisa. Kajeno, liaparo tsa boikoetliso li tla ka meralo e fapaneng, setaele le mengolo e fapaneng, e u lumellang ho hlahisa botho ba hau ha u ntse u ikoetlisa. Hore na o rata lipapali, chic kapa bohemian, ho na le ho hong bakeng sa motho e mong le e mong. Ntho ea bohlokoa ke ho fumana se etsang hore u thabe le ho itšepa.
Lintho tseo u lokelang ho ba le tsona: Yoga bra le legging
1. Yoga Bra:
Yoga bra ke ntho eo u lokelang ho ba le eona ka har'a liaparo tsa motho ea ratang yoga. Ba fana ka ts'ehetso le ho boloka ntho e 'ngoe le e' ngoe e le teng, ho netefatsa hore ho na le mokhoa o phutholohileng le o tsepamisitsoeng maikutlo. Khetha bra e nang le theknoloji e thibelang mongobo le likhoele tse feto-fetohang bakeng sa ho lekana hantle. Nahana ka likhetho tse mebala-bala kapa meralo e ikhethang bakeng sa khothatso le thabo e eketsehileng nakong ea boikoetliso.
2. Leggings:
Ha ho tluoa tabeng ea leggings, likhetho ha li na moeli. Ho tloha ho letheka le phahameng ho isa ho le lenyenyane, le entsoeng ka mokhoa o tiileng, ho na le legging e lumellanang le khetho e 'ngoe le e 'ngoe. Batla lisebelisoa tse kang Lycra kapa elastane tse otlollang ntle le ho senya boiketlo. Li-leggings tse tlatselletsang setaele le botho ba hau li tla etsa hore u ikutloe u thabile ebile u itšepa ha u ntse u ikoetlisa.
Ho apara liaparo tsa setaele tsa yoga ha ho ntlafatse ts'ebetso ea hau ea 'mele feela, empa hape le bophelo bo botle ba kelello. Ha u ikutloa u le motle ka uena le tsela eo u shebahalang ka eona, ka tlhaho u hlahisa botle le boiketlo. Ho feta moo, liaparo tse nepahetseng tsa ho ikoetlisa li ka ba le phello e matlafatsang maikutlo, tsa u susumelletsa ho sebetsa ka thata le ho finyella lipakane tsa hau tsa ho ikoetlisa.
Ha lehlabula le ntse le atamela, ke nako ea ho beha bophelo bo botle le bophelo bo botle pele leetong la rona. Ka ho reka liaparo tsa yoga tse sebetsang hantle, tse monate, tse monate, u ka etsa hore boikoetliso ba hau e be bo monate le bo sebetsang haholoanyane. Hopola, karolo e 'ngoe le e 'ngoe ea liaparo tsa hau tse sebetsang, ho kenyeletsoa liaparo tsa yoga, bras, le leggings, li bapala karolo ea bohlokoa boiphihlelong ba hau ba 'mele ka kakaretso. Amohela thabo le thabo tse tlisoang ke 'mele o phetseng hantle' me u etse liaparo tsa hau tsa setaele tsa yoga e be pontšo ea botho ba hau bo ikhethang. Thabela ho ikoetlisa 'me u be le lehlabula le monate!
Nako ea poso: Jul-03-2023
